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Strength Training Program Template

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Break the upper and lower body circuits into two different workouts done on two different days. 3 day full body dumbbell workout. The first three weeks involve mixed body part split; These templates are all available.

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A 12 week full body beginner workout routine designed to introduce you to a range of gym. I’ve put together a great free strength. This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and. Once you complete the routine for the desired time, you can follow this bodyweight workout p lan to get ripped.